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A smallin 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis.
Some people use ashwagandha to boost their heart health, including:
However, there is little research to support these benefits.
Onein humans suggested that ashwagandha root extract could enhance a persons cardiorespiratory endurance, which could improve heart health. However, more research is necessary.
According to a, several studies have examined ashwagandhas ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimers disease,, and
As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection.
The samealso describes a few promising studies that found that ashwagandha might be able to stop cell growth in certain cancers. This includes reducing lung tumors in animal studies.
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